TOS50 News

12/05/2018

We Say Goodbye to George H.W. Bush

Read the full story

11/24/2018

America Takes Pleasure in the Royals

Read the full story

11/23/2018

President Trump's Ties to Saudi Arabia

Read the full story

11/14/2018

France fires back at Trump's lack of "common decency"

Read the full story

Health & Wellness

Simple Exercises to do at Home or Take on the Road: Basic Squats

Taking Your Fitness Training Program on the Road.
 
One-to-one fitness training enables you to customize your specialized fitness regimen with good technique, personalized instruction and step-by-step guidance. Your personal trainer can develop a program that will incorporate your fitness goals in a regime that fits into your lifestyle.
 
In the video segment you are about to watch, John Colella and Michael Mayorga, who founded Fitness Inspired Training, offer one way for those on the other side of 50, to take fitness training “on the road” when they are traveling for work or for pleasure. John and Michael’s 20 plus years of professional fitness training experience make them qualified to offer up sound recommendations. The video segment you are about to watch includes an exercise regimen designed to build muscle strength and endurance.
 
Be sure to check our previous video.
 
Mike and John can be contacted at (516) 304-5743.
 
 info@fitnessinspired-training.com
(Note: Check with your physician before embarking on any fitness regimen and discuss taking your program on the road.)
 
 

0 Comments

Post new comment

CAPTCHA
Due to spam, all comments require approval before posting. Please only submit your comment once and fill out the CAPTCHA. Thank you.
To prevent automated spam submissions leave this field empty.
Today is: December 15, 2018 - 2:04pm
Subscribe Click to Subscribe

Sticky Posts